This is a brutal market, it makes bulls to lose money it makes bears to loose money, unless you are on the right side of the market and picked your fights yourself and have stayed the course - alongside with major trend - down, down, down - until proven otherwise.
Just few volitile days and Bulls happy, now Bears happy, flip-flop - again .... again ... again...
STAY WITH THE MAJOR TREND ( Unless you Day Trade or very short term, like 1 or 2 days swing trader )